Betty’s Quick Mix Quiche

Guidelines for healthy eating

Read Cancer Council's Guidelines for Healthy Eating to find out how you can reduce your cancer risk.

Read more

Ingredients

  • 3/4 cup bakeo pastry mix
  • 1/2 spinach, bacon or salmon (if using salmon, use 1 cup of sour cream instead of milk)
  • 1 1/2 cups milk
  • 1 chopped onion
  • 1/2 cup grated cheese
  • 1 tbsp melted butter or margarine
  • 3 eggs
  • 1 tbsp chopped parsley

Method

  1. Beat together all ingedients until well mixed
  2. Put into a quiche plate and bake at 180 degrees for 1 hour