Chocolate and coconut bliss ballsx
Recipe by Healthy Made Tasty
INGREDIENTS
- 1 cup instant oats
- 12 pitted dates, chopped
- 1 cup desiccated coconut
- 2 tbsp cocoa
- ¼ cup raisins
- 2-5 tbsp warm water
Preparation time
10 Minutes
Serves 12
0.25 of a serve of fruit per bliss ball
Diet and Allergies
Dairy Free, Nut Free, Vegetarian
METHOD
Place all ingredients except the water and 2 tablespoons of the coconut in a food processor. Slowly add water starting with 2 tablespoons and process until smooth. Add more water if required. Roll into balls and then roll in the remaining coconut.
Place on a lined tray in the fridge for 1 hour to set. Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.
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- These bliss balls are packed full of fibre from the dates, rolled oats and coconut. Eating a diet high in fibre can help reduce your risk of bowel cancer.
- Dried fruit provides natural sweetness along with fibre and vitamins
